How to respond effectively to the Corona crisis
by Dr Russ Harris, author of The Happiness Trap
‘FACE COVID’ is a set of practical steps for responding effectively to the Corona crisis, using the principles of acceptance and commitment therapy (ACT). Here’s a quick summary of the key steps, and in the pages that follow we’ll explore them all in more depth.
F = Focus on what’s in your control
A = Acknowledge your thoughts & feelings
C = Come back into your body
E = Engage in what you’re doing
C = Committed action
O = Opening up
V = Values
I = Identify resources
D = Disinfect & distance
Download or Read the full eBook here.
Read the eBookAbout the Author
Dr Russ Harris
Dr Russ Harris is a doctor, therapist, father, trainer of health professionals, and author of The Happiness Trap (plus eight other books). www.thehappinesstrap.com