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Phone: (03) 5902 6192

Our Work

Services we offer

Current Workshops

Rushing Calmly - Mindfulness Course

Join me in an experiential course on informal and formal practices

Over 4 weeks

What does Mindfulness mean to you? It may differ between you and me.
What’s important is how we use Mindfulness to enhance our every day life.

Workshop details

When: To be advised...

Time: 9:30am - 11am

Where: Inscape Psychology – 5/3056 Frankston Flinders Road Balnarring

Cost: 4 x 1.5 hrs + manual for only $190

Spots Limited

You will:

  • Be able to practice specific techniques in mindfulness
  • Be able to adopt mindfulness techniques at work and at home
  • Understand the benefits and application of Mindfulness to reduce stress and anxiety and increase productivity
  • Gain further insight and self-awareness into personal uses and applications of mindfulness
  • Enjoy ‘Rushing Calmly’

Enquiries to: Eryka Rhodes 0414 738 048 or This email address is being protected from spambots. You need JavaScript enabled to view it.

At Inscape Psychology we value the healing that comes from sitting in circle with others. Please let us know through the contact us page if there is a specific type of group you would like us to facilitate. The optimum number for a safe group process is between 7-9 members.