One of the most powerful tools to break free from the dopamine loop is mindfulness. Dr. Lembke suggests practicing mindfulness to ...
Sexual Trauma: Healing the Sacred Wound
By Peter A. Levine PhD
It’s a shocking statistic: worldwide, one in four people have been sexually assaulted in childhood— and that’s just the conservative estimate. For females, the likelihood is even greater. Of course, we can only speculate how many people are violated as adults. Sexual trauma is clearly one of society’s most serious unresolved issues.