Inscape Psychology

Breaking Free from the Dopamine Trap

2 February 2025

One of the most powerful tools to break free from the dopamine loop is mindfulness. Dr. Lembke suggests practicing mindfulness to ...

6 December 2024

Back in the day, doctors would send patients with anxiety and depression into the mountains because the fresh air would do them go...

14 November 2024

A ‘trigger’ can provoke a powerful emotional reaction. But using trauma language too casually can diminish its gravity.

3 November 2023

Elise shares 5 key insights from her new book, On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good.

5 April 2023

A profound new approach to healing trauma, grounded in a radical reframing of how we understand this nearly universal experience.

27 March 2023

The gut-brain axis opens a whole new way to influence mental health.

23 September 2022

One in five Americans are diagnosed with mental illness in any given year. Suicide is the second most common cause of death in the...

23 August 2022

Research suggests that awe can make you happier, healthier, more humble, and more connected to the people around you.

5 August 2022

For three decades, people have been deluged with information suggesting that depression is caused by a “chemical imbalance” in the...