Somatic Experiencing is a powerful psychobiological method, developed by Peter A. Levine, PhD, for addressing physical and emotional trauma, PTSD, overwhelm, and stress-related conditions.
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There’s an ancient saying that’s profoundly applicable to couples therapy: the laws of nature are like a miller’s wheel—they’ll grind you to powder, unless you learn to be the miller.
We tweet, we like, and we share— but what are the consequences of our growing dependence on social media? As digital platforms increasingly become a lifeline to stay connected, Silicon Valley insiders reveal how social media is reprogramming civilization by exposing what’s hiding on the other side of your screen.
Across the nation, everyone is being exposed to and reacting to the confusing, stressful, and sometimes frightening situation of the 2019 coronavirus disease (COVID-19) pandemic in different ways. But are we, and our children, being traumatized by the pandemic?
Acquiring tools to manage mask anxiety can help you.
Many of you may be experiencing strong feelings of being upset, sad, anxious, or irritated when wearing or seeing others wearing a face mask. However, you may not be able to put your finger on exactly why you feel these intense emotions.
How to respond effectively to the Corona crisis
by Dr Russ Harris, author of The Happiness Trap
‘FACE COVID’ is a set of practical steps for responding effectively to the Corona crisis, using the principles of acceptance and commitment therapy (ACT). Here’s a quick summary of the key steps, and in the pages that follow we’ll explore them all in more depth.
By Scott Berinato from Harvard Business Review (HBR)
Some of the HBR edit staff met virtually the other day — a screen full of faces in a scene becoming more common everywhere. We talked about the content we’re commissioning in this harrowing time of a pandemic and how we can help people. But we also talked about how we were feeling. One colleague mentioned that what she felt was grief. Heads nodded in all the panes.
As the news about the coronavirus pandemic becomes grimmer, and governments and businesses issue closing or work-from-home directives, many of us are experiencing a variety of negative emotions. We feel anxiety in response to the uncertainty of the situation; sadness related to losing our daily sources of meaning and joy; and anger at whatever forces are to blame for bringing this upon us. As a psychologist, I believe following evidence-based recommendations for bolstering mental resilience can help us weather this crisis.
ISOLATION AND LONELINESS, NEUROSCIENCE.
By Bonnie Badenoch, Ph.D.
Yesterday, as I did some shopping for the holidays, I saw an older couple strolling through Fred Meyer, hand in hand. When they paused to look at something, their bodies leaned slightly into one another, and the warm energy between them was palpable in the air. I could feel my body relax and a deep smile crinkle my eyes as I participated in the quiet radiance of their attachment. In my decades as a therapist, the deepest and most consistent pain for the people I am privileged to see comes from disconnection. Since neurobiology teaches us that, from birth into old age, our most basic, hard-wired quest is for attuned relationships, why do so many of us struggle to find the warmth and nurturance our brains and bodies crave?
By Dan Lander, University of South Australia.
It is difficult to overestimate the emotional devastation and mental anguish caused by Australia's current bushfire crisis.
As unprecedented events continue across the nation, University of South Australia mental health expert Professor Nicholas Procter says it is essential we recognize that intense, confusing, and frightening emotions are being experienced by many people, both those directly affected and those watching the crisis unfold.
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